Treatment: A discipline, rather than a therapy, which aims to give you total relaxation of body and mind. There are many schools of meditation, but one of the largest in Britain is Transcendental ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

The late-night and comedian shares his three children with wife Alexi Ashe Lloyd Bishop/NBC via Getty Seth Meyers' said that he thinks his son "nailed it" when describing himself in three words The ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Positive parenting, emphasizing warmth and empathy, gains traction as caregivers opt for alternatives to 'no'. Research suggests this approach, when combined with clear boundaries and consistent ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Think back to the last time you bought a new tech gadget—a smartphone, say, or a 3-D printer, or a smartwatch. You likely bought it in part because you heard or read good things about the device from ...

The Golden State Warriors were unable to mount much of a resistance against the Minnesota Timberwolves as they lost their fourth straight on Wednesday night, ending their season. Once Stephen Curry ...