Actress Jahnavi Soni advocates for proactive solutions over repeated discussions of depression. She emphasizes focusing on positive aspects, self-love ...

Treatment: A discipline, rather than a therapy, which aims to give you total relaxation of body and mind. There are many schools of meditation, but one of the largest in Britain is Transcendental ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...