Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habit

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and ...

1 in 3 Gen Zers ‘bed rot’ to cope with financial anxiety — and 52% report losing sleep over tariffs. Here’s how to conquer those money monsters

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.
Space.comOpinion

Does the full moon make us sleepless? A neurologist explains the science behind sleep, mood and lunar myths

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...