While the nip in the air soothes the soul and makes us feel the arrival of winter, it also brings in a lot of seasonal health issues. And that is when it becomes crucial to take extra care of the ...

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical movements and stress bring in several health issues. And one of the most common ...

In today’s fast-paced world, health often takes a back seat to convenience. With rising concerns over lifestyle diseases and poor dietary habits, many are turning back to ancient wisdom for solutions.

Sadhguru advises eating with appreciation for the nourishment food provides. It’s important to relish the food and recognise the significance it brings to our life. Gratitude for each meal enhances ...

Sadhguru says 80% of disease vanishes when we use the body. Movement is medicine, and idleness is modern illness—echoing life before machines did all the work. Another 10% of sickness stems from poor ...