You are slowly destroying your heart health every night: Here’s what lack of sleep is doing to you

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...
The Free Press Journal

How Sadhguru’s ‘Miracle of Mind’ Meditation App Is Helping People Manage Stress in Just 7 Minutes

Isha Foundation hosts 200+ ‘Miracle of Mind’ Sessions on World Mental Health Day, empowers thousands to take charge of mental health On World Mental Health Day, Isha Foundation conducted over 200 ...
YouTube on MSN

sleep tibetan meditation music

Dive into the fascinating world of creative DIY woodworking projects with this detailed tutorial on making a cow bullock cart ...
Stoic Evolution on MSN

Night Stoic Meditation to Let Go and Rest

Drift into sleep with the timeless wisdom of the Stoics. This video guides you through calming teachings to help you release ...
Indiatimes

Sadhguru recommends 4 common foods to reduce high blood pressure and hypertension

The city life presents both advantages and disadvantages. While everything is available at a single click, no physical movements and stress bring in several health issues. And one of the most common ...
India West

Sadhguru, Sri Sri, Condemn Arrest Of ISKCON Leader In Bangladesh

NEW DELHI (ANI) – Prominent spiritual leaders Sadhguru and Sri Sri Ravi Shankar have expressed strong criticism over the arrest of Chinmoy Krishna Das, a former ISKCON leader, by Bangladeshi ...
New Scientist

There are five types of sleep – here's what that means for your health

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...
AOL.co.uk

'I Tried Calm's New Sleep App—Here's How It Worked For Me'

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...
The New York Times

How Much Do You Really Know About Sleep?

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...
UPI

Researchers identify 5 sleep styles, each with their own effects

A new study suggests there's more to sleep than how long you snooze each night. Your overall sleep pattern could shape your mood, brain function and even long-term health. Researchers from Concordia ...
IGN

Pokemon Sleep Recipes

Snorlax’s Drowsy Power is what attracts Pokemon to your camp while you’re sleeping. Snorlax exudes this power naturally, but you can make it even stronger by feeding Snorlax meals and berries ...
Medical Xpress

First drug treatment for sleep apnea may be within reach

The drug sulthiame reduces the number of breathing pauses and improves sleep quality in patients with obstructive sleep apnea, according to a European clinical study in which the University of ...