While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

A self-proclaimed minister is caught on camera trying to move into a home he doesn't own for three days in a row this week, ...

And now, to the delight of CrossFitters, HYROXers and hybrid athletes alike, R.A.D has just dropped its most striking ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

These exercises require no equipment and can be done in the comfort of your living room. They not only help you save money ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

A Swansea neighborhood says a problem property on Fillmore Street continues to attract people squatting — despite police ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...