Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

In a new series of special reports, our partner First News – the UK’s only newspaper specifically for young people – has ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

You can thank Big Oil for believing it's up to individuals to stop climate change. Gee, I wonder why they'd shift blame like ...

The findings support the recommendation to minimize added sugars in the diets of pregnant women and infants. A new study published in The BMJ has found that limiting sugar intake during early life is ...

Pumpkins are gracing the shelves, and candy is being sold in shops that have no business selling candy. This week, I saw a ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

To put that in perspective, a small biscuit contains around 4g of sugar, a treat-sized bag of sweets about 13g, and a single ...

Restricting sugar in the first two years of life has lasting benefits for the heart into adulthood, research suggests.

After my eldest son was diagnosed with autism spectrum disorder, everything in my life shifted to revolve around him. His needs, his future, and his environment were all I could think about. To show ...

A new superfruit has just arrived in the UK – and it could transform our approach to healthy eating, a dietitian has claimed. The Red Berry Grape, characterised as a natural hybrid between a table ...