Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

Freshman guard Francesca Schiro of Hillsborough, N.J. started and scored a game-high 18 points. She shot 3-of-6 from 3-point ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

The home at 291 N. Drexel Ave. Michael Bashaw To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Walter Joey Drew, 43, of Kite, Georgia, was found guilty of exploiting minors aged 13 to 17 by secretly recording them in various states of undress at his gym and home, according to officials. He was ...