Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Freshman guard Francesca Schiro of Hillsborough, N.J. started and scored a game-high 18 points. She shot 3-of-6 from 3-point ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

They thought fitness was a private job. He ran alone with his podcasts, she lifted in the gym with headphones on. Then a ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

How did a “janitor” outlift a whole gym—and the internet? This breakdown reveals the real training behind Vladimir “Anatoly” ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...