We don’t extend as much.” The result of this abbreviated movement can be tightness in the hips due to shortened muscles and ligaments that are unaccustomed to moving through full ranges of motion.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...