Rice is a vital energy source supporting muscle recovery and bone health. Contrary to popular belief, it does not cause ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Dr. Bhasker also stressed that small dietary changes can have a big impact. “Even replacing 5% of daily carbs with protein can reduce the risk of obesity and diabetes. Protein helps build muscle, ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

I have to decrease the amount of carbohydrates I have due to polycystic ovaries. Can you give me a low carb diet plan?

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

My local supermarket has just started selling 'carbohydrate light' diet foods. Would they be useful on a low-carb diet?