A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

On this episode of the Tar Heels Insider Podcast, beat writer Grant Chachere gives his biggest takeaways from UNC's preseason before it tips off for its first g ...

A woman and her husband both have single parents. Their parents met and grew close during their wedding planning, soon starting a romance themselves before officially tying the knot.

AIM FOR THE THRUSTERS! The ARCs buzzing around and electrocuting you from the sky can be neutralized efficiently if you take ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Caring for aging loved ones is a difficult journey, no matter what. Whether you’ve cared for an aging parent, grandparent or ...

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...

In the latest episode of The Key, Inside Higher Ed’s news and analysis podcast, Philip Gray, op-ed editor at the Los Angeles Times, and Susan D’Agostino, mathematician turned ...

Take it from someone who lives in New York City and tries to avoid jeans at all costs: you can absolutely wear track pants outside of the locker room. And why wouldn’t you want to? With their flowy, ...

Hearings before the Commerce Committee of the Arizona House of Representatives normally draw a modest crowd of lobbyists in suits. On March 19, 2024, a throng of people in more casual attire appeared.

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. If I am overwhelmed by all the ways to ...