My 66-year-old mom relies on this $24 yoga mat for movement post-knee surgery. Here’s why

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...
Bharti Yoga on MSN

Yoga For Moms & Seniors | 15-Min Gentle Full Body Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
YouTube on MSN

How to yoga eka pada koundinyasana arm balance for strong arms & core. Flexibility #shorts

Discover the art of mastering Eka Pada Koundinyasana in this concise tutorial designed for yogis looking to enhance their arm ...
IEEE

Intelligent Reflecting Surface-Aided Wireless Communications: A Tutorial

Abstract: Intelligent reflecting surface (IRS) is an enabling technology to engineer the radio signal propagation in wireless networks. By smartly tuning the signal reflection via a large number of ...
The Aspen Times

Glenwood Springs yoga instructor launches new SOULutions app for ‘mindful living’

For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...