There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

At a Dubai studio, small dogs scurry across yoga mats, sit on participants’ chests, and lick their faces during a puppy yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Mats Zuccarello will miss the start of the regular season for the Minnesota Wild because of a lower-body injury. The 38-year-old forward is expected to miss a minimum of 7-8 weeks. Wild general ...

Anchorage School District officials say they are coupling this year’s effort to close more elementary schools with a plan to add child care operations to vacant classrooms. A proposal for where those ...

A Broward County teacher is out of the classroom after racially-charged remarks he allegedly made in front of students. Steven Babice, a social studies teacher at Everglades High School in Miramar, ...

An Alvord ISD teacher apologized to students after feeding a kitten to a snake kept in their classroom. Alvord ISD Superintendent Randy Brown said district officials received a report on Sept. 3 from ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

MARTIN COUNTY, Fla. (CBS12) — A Martin County educator has been removed from classroom duties following controversial social media comments about the assassination of conservative activist Charlie ...