Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Discover an empowering yoga flow designed specifically for those over 40. This engaging short video delivers motivation and ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

While it may appear unfair that not all team members incur the same commuting expenses as you, working on-site remains a longstanding condition of public service employment. The time and costs ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

Sometimes you need to admit physical limitations. Sometimes you need to leave a job. Consider the concepts presented here to ...

These activities are enjoyable and research shows they serve up a ton of other benefits for you and your community.

If Ole Miss learned a lesson from the Georgia game and took it to Oklahoma, it’s that they can’t blow a two-score ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Another child shared that her operation was done a year ago and she too aspires to become a doctor to serve everyone. PM Modi asked if she had cried during treatment, and she replied she hadn't. She ...