Start your day with this invigorating morning yoga practice, designed to boost your energy and motivation! This yoga flow ...

Discover an empowering yoga flow designed specifically for those over 40. This engaging short video delivers motivation and ...

Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

A Japanese man living in India has gone viral for sharing his heartfelt take on “Dharma Yoga” — a philosophy that goes beyond ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

While it may appear unfair that not all team members incur the same commuting expenses as you, working on-site remains a longstanding condition of public service employment. The time and costs ...

An emotional video is going viral on social media, in which a Japanese man living in India has shared an important lesson of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

Gisele Bündchen may have been missing from this year’s Victoria’s Secret Fashion Show, but that hasn’t stopped her from ...

Sometimes you need to admit physical limitations. Sometimes you need to leave a job. Consider the concepts presented here to ...