But now that she's getting older, Reese Witherspoon says she's learning to slow down and be content with what she's already achieved.

Even during the holidays, family expectations can weigh heavily. Hallmark’s "Christmas on Duty" shows the power of vulnerability and connection.

The US movie star and producer said she has struggled with anxiety, stress and perfectionism but is ‘starting to relax’ now ...

Just me, testing ideas. This is where I take information that has helped me grow and improve, consolidate it, and present it ...

In this special edition of the Student Notebook, early-career scholars from across the APSSC community share their ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

When’s the last time you tried something new without worrying about whether you would be good at it? As children, we would ...

Suicide was once a forbidden element of society to discuss and deliberate openly. In the 21st century, suicide has become a normal word in day-to-day discussion. After 1990, we opened societies with ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

Why perfectionism makes it difficult for leaders to be authentic, and what they can do to not let it get to that point.

BYU is known for being a tough school with a lot of high achievers. This has led to a perfectionism culture here on campus that can be hard to navigate and understand.