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5am Secrets on Instagram: "“It’s not the training—it’s the temptations you dodge that make you great.” When they asked Muhammad Ali what the central part of training was… He didn’t say running. He didn’t say sparring. He said: “Dodging the nightclubs, the parties, and the girls.” That’s the part people don’t post. Being in bed at 9 PM. Alone. Focused. Doing the boring, uncomfortable, necessary stuff while the world is out chasing distractions. You can run. You can lift. You can hit the bags. But