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YouTubeTED-Ed
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Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
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◾️ TAKING GLP-1s? START WITH A BASELINE ◾️ ⠀ If you're taking or considering GLP-1s for medical weight loss you need to do it right. ⠀ At Project WellBeing, we don’t guess. We test. ⠀ Before starting any medical weight loss plan, we establish your full health baseline using: 🔹 DEXA Scan – to measure lean mass, fat distribution, and bone density 🔹 Resting Metabolic Rate (RMR) – to understand how many calories your body burns at rest ⠀ These two tests are critical for tracking progress, optimizi
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