The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido... Strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and toning. This course cuts through the misinformation and teaches you the right way to strengthen your core and pelvic floor. No endless cru

💥 Sciatica Rehab 😨 Suffering from sciatica? Pain gets worse when bending forward, coughing or sneezing? Here’s how we helped one of our clients get pain-free: 💥 1️⃣ Pigeon Raises These will help mobilize & strengthen your glutes easing tension off your nerve. 2️⃣ Prone Leg Raises These will help strengthen your QL’s & spinal erectors to help prevent your sciatica from reocurring. 3️⃣ Elephant Walks These will help pull your sciatic nerve back & forth to desensitize it. ✅ And if you want a ste

These are the Common causes of back pain in women and men | Celebrity Nurse Esther

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