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How to Heal from Growing Up with an Alcoholic Parent | 3 Steps to Begin Your Journey #acoa
How do you actually heal from Adult Child of an Alcoholic Syndrome? 💛 It starts with awareness. Just recognizing the patterns you’ve been carrying — people-pleasing, anxiety, self-doubt — is powerful. When I first learned there was a name for what I was experiencing, it felt like a weight lifted. I wasn’t weak; I was carrying trauma ...
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