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*FROM THE ARCHIVE* From Don Long ifbb pro profile: Some #tbt This was the Top 10 from the 1993 NPC nationals, it was a very deep lineup. This was my first time at the nationals placed fourth, I can remember even the 15th guy was shredded. The next year I placed third and then the following year in 1995 I won the overall. #bodybuilding #fitness #fit #figure #bikini #classic #physique #90s #posing #culturismoitaliano #throwbackthursday 1. Mike François 2. Dennis Newman 3. Edgar Fletcher 4. Don Lon
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*FROM THE ARCHIVE* From Don Long ifbb pro profile: Some #tbt This was the Top 10 from the 1993 NPC nationals, it was a very deep lineup. This was my first time at the nationals placed fourth, I can remember even the 15th guy was shredded. The next year I placed third and then the following year in 1995 I won the overall. #bodybuilding #fitness #fit #figure #bikini #classic #physique #90s #posing #culturismoitaliano #throwbackthursday 1. Mike François 2. Dennis Newman 3. Edgar Fletcher 4. Don Lon
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FacebookCulturismo Italiano
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20,000 steps a day will get you super RIPPED Here’s how to fit more walking into your day: ☀️ Morning: 30-minute walk 🥗 After lunch: 30-minute walk 🌇 After work: 60 minutes—bring your family or a friend ⏰ During work: set an hourly reminder for a 10-minute walking break Your step count will vary with your pace, but the point is simple: spread the movement throughout your day. You don’t have to do it all at once. You just have to stop leaving it all for later. Save this and start with a walk to
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#RANT :: This also goes for underweight people. if you've never experienced it, don't speak on it. Idk what bg music fits this video so oh well. ╰┈➤#rant #asmr #long #viral
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