How to Squat properly (depth, core bracing)
0:56
YouTubeWorthyBody
How to Squat properly (depth, core bracing)
🏋🏾‍♂️ How to squat properly without overcomplicating it! In this video I break down the basics of squatting so you can lift safely, build muscle, and get stronger. A lot of people avoid squats because they feel uncomfortable, but the truth is squats are one of the best movements you can do for overall strength and leg development ...
1.3K views2 months ago
Shorts
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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